Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT
- Mental Health
- Behavioral Health
- Psychotherapy
- Coaching
- Stress
- Burnout
- Anxiety
- Depression
- Trauma
- PTSD
- Suicide Prevention
- Suicidal Ideation
- Crisis Intervention
- Chronic Illness
- Chronic Pain
- Grief and Loss
- Life Transitions
- LGBTQIA+ Affirming Care
- Mindfulness
- Meditation
- Yoga
- Self-Compassion
- Resilience
- Well-Being
- Coping Skills
- Emotional Regulation
- CBT
- DBT
- ACT
- Motivational Interviewing
- Positive Psychology
- Integrated Behavioral Health
- Collaborative Care
- Healthcare
- Integrative Wellness
- Mind-Body Health
- Professional Education
- Mental Health Education
- Speaking
- Workshops
- Professional Training
- Group Facilitation
- Experiential Learning
- Curriculum Development
- Retreats
| Location | United States |
About
Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT, is a psychotherapist, coach, educator, speaker, and integrative wellness practitioner with more than 15 years of experience across mental health, healthcare, crisis services, education, and wellness. Z is the founder of Therapy with Z, LLC and provides online psychotherapy for adolescents (13+) and adults in Oklahoma, Florida, South Carolina, and Idaho, along with nationwide coaching for teens and adults. Their professional background includes outpatient therapy, integrated behavioral health, community mental health, mobile crisis response, 911 emergency communications, hospice and end-of-life care, coaching, group facilitation, yoga, meditation, mindfulness, bodywork, and complementary health practices. Z also develops and facilitates presentations, classes, workshops, professional trainings, retreats, and experiential programs addressing mental health, stress and burnout, trauma, suicide prevention, chronic illness and pain, mindfulness, self-compassion, resilience, coping skills, and integrative well-being. Their approach is humanistic, person-centered, strengths-based, trauma-informed, inclusive, and practical.
Training Programmes
| No. | Training Programme | From | To |
|---|---|---|---|
| 1 | Exhale: Understanding and Regulating the Stress Response | ||
| 2 | Inhale: Understanding Depression Through a Mind-Body Lens | ||
| 3 | Here & Now: The Science and Practice of Mindfulness | ||
| 4 | Be Kind to Yourself: The Science and Practice of Self-Compassion | ||
| 5 | Feel It: Skills for Understanding and Navigating Emotions | ||
| 6 | Hold On: Skills for Surviving Difficult Moments | ||
| 7 | When Life Feels Unbearable: Understanding and Responding to Suicidal Thoughts | ||
| 8 | Soothe: A Whole-Person Approach to Living With Pain | ||
| 9 | Living in Appreciation: The Science and Practice of Gratitude | ||
| 10 | Just Breathe: The Science and Practice of Breathwork | ||
| 11 | Press Here: The Science and Practice of Acupressure | ||
| 12 | Settle Down: Restorative Yoga for Rest and Regulation | ||
| 13 | Slow Down: Yin Yoga for Mind and Body |
Gallery
Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT
United States
About
Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT, is a psychotherapist, coach, educator, speaker, and integrative wellness practitioner with more than 15 years of experience across mental health, healthcare, crisis services, education, and wellness. Z is the founder of Therapy with Z, LLC and provides online psychotherapy for adolescents (13+) and adults in Oklahoma, Florida, South Carolina, and Idaho, along with nationwide coaching for teens and adults. Their professional background includes outpatient therapy, integrated behavioral health, community mental health, mobile crisis response, 911 emergency communications, hospice and end-of-life care, coaching, group facilitation, yoga, meditation, mindfulness, bodywork, and complementary health practices. Z also develops and facilitates presentations, classes, workshops, professional trainings, retreats, and experiential programs addressing mental health, stress and burnout, trauma, suicide prevention, chronic illness and pain, mindfulness, self-compassion, resilience, coping skills, and integrative well-being. Their approach is humanistic, person-centered, strengths-based, trauma-informed, inclusive, and practical.
Training Programmes
Exhale: Understanding and Regulating the Stress Response
Inhale: Understanding Depression Through a Mind-Body Lens
Here & Now: The Science and Practice of Mindfulness
Be Kind to Yourself: The Science and Practice of Self-Compassion
Feel It: Skills for Understanding and Navigating Emotions
Hold On: Skills for Surviving Difficult Moments
When Life Feels Unbearable: Understanding and Responding to Suicidal Thoughts
Soothe: A Whole-Person Approach to Living With Pain
Living in Appreciation: The Science and Practice of Gratitude
Just Breathe: The Science and Practice of Breathwork
Press Here: The Science and Practice of Acupressure
Settle Down: Restorative Yoga for Rest and Regulation
Slow Down: Yin Yoga for Mind and Body
Gallery